Thursday, November 7, 2013

Treating Uterine Fibroids Naturally



Treating  Uterine Fibroids Naturally 

If you have fibroids, you may have already looked at your treatment options and decided that conventional surgical methods are not for you. Although there is no doubt that surgery can be effective and much faster in the short term, treating  uterine fibroids naturally. fibroids are likely to regrow unless you are able to completely eliminate the root causes.

Very often, doctors recommend a "wait and see" approach, as uterine fibroids are rarely dangerous and will naturally shrink during the menopause. However, if your symptoms are severe with several years to go before menopause, this may not feel like your only option!

However, the very fact that uterine fibroids are not usually harmful gives you the benefit of having time to think your treatment options through carefully. It gives you the opportunity to try an approach which may not give instant results, but could well be the best solution in the short term.

If you are willing to put in the effort and take responsibility for your own healing, then treating  uterine fibroids naturally is very possible. By using an approach which eliminates all the possible root causes  and offering symptomatic relief, much can be gained.

Natural treatment often begins by focusing on estrogen levels. It is a well known fact that an excess of this hormone implicated in fibroid growth. While  it doesn't necessarily follow that all women with high estrogen levels will have  uterine fibroids, almost all women who have developed uterine fibroids will have elevated estrogen levels. This is because it is believed that there are other factors which subtly  interact with the raised estrogen levels, triggering fibroid growth.
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One simple step you can take to reduce your estrogen levels is maintaining a healthy weight. Fat cells both store and manufacture estrogen and so losing weight will have the side effect of estrogen reduction. In addition, cutting down on your consumption of animal fats and non-organic meats will also help. Additionally, it is believed that estrogen-mimicking compounds can become locked in the liver, exerting a constant effect. These are very difficult to eliminate, but one satisfactory way is to undergo a thorough liver detox.

Another way of treating large uterine fibroids naturally is to look at your eating . A healthy diet which includes several  portions of fresh fruits and vegetables is always helpful. If you have fibroids though, it would be best if you stick to organic produce and avoid artificial additives. If you would like to start treating  uterine fibroids naturally, you should also include at least 8 glasses of filtered water each day as this will help remove toxins from the body.

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